Find Your Calm

Tuesday 23 January 7pm – 9pm


Yoga Nadi Remarkables Park


Emma Ferris


$50


Your breath is your secret weapon when it comes to finding calm and stressing less. Do you know how to use it properly?

In this very special 2-hour breathing workshop, the inspirational Emma Ferris invites you to hit pause on the everyday routine and discover how to create more moments of calm.

If it feels like stress, pain and everyday life is getting the better of you; then it’s time to take a look at how you’re breathing. In this interactive workshop, you’ll discover:

  • How a small change to your breathing technique can have a big impact on your health
  • Benefit from Emma’s wealth of knowledge as a physiotherapist, breathing coach, Pilates instructor and creator of The Big Exhale online breathing program.
  • Practical daily exercises for better breathing
  • The science behind how breathing affects your body, mind and nervous system
  • The link between your breathing habits and your stress triggers

Click HERE to book and for more information