Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. A deeply restorative and nourishing practice conducted lying down or seated. Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation where the practitioner is guided by verbal instructions, without any physical movement. Often referred to as Yogic Sleep, a state of consciousness between waking and sleeping. This practice promotes healing to the nervous system, strengthens the immune system, and reduces tensions (both physical and mental). Yoga Nidra practices can also improve sleep, mood and often our general outlook on life. It is a very effective in reducing the effects of stress and anxiety, restoring the body and allowing us to experience calm and ease.
Join us for Restorative + Yoga Nidra every Wednesday from 7:15 – 8:30 pm with Claire Stewart at Nadi Wellness Centre Queenstown