Yoga Therapist Jennie Lee, author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment visits from Hawaii to offer this workshop in applying the wisdom of yoga to everyday life and embodying love as a spiritual practice.
Workshop will be a combination of lecture, discussion, self-reflection exercises, and meditation.
Receive tools to put your yoga and love into action when work is stressful, relationships are challenging, or when you are fighting internal battles with your own mind. Using meditation, affirmation, and mindful action we can open the heart to its true nature as love itself. And by making life a meditation of breathing love, we can embody our yoga and find all the love we have ever desired.
Appropriate for all levels of practitioners and for anyone who would like to deepen their understanding of yoga and meditation and how they relate to life